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Six week series. Small group. Max five participants.
October 2nd to November 6th, 2025. Thursdays, 5:00-6:00 pm ET.
Online via Zoom OR in-person at Ayama Psychotherapy, Lemont, PA
Once your purchase is complete, you will be invited to schedule your pre-series one-to-one Zoom meeting with Joy. You may choose to share questions and concerns in this setting and we can share a sample practice together. Typically this session is 30 minutes.
Emphasis on creating a non-judgemental space of easeful well-being.
Accessible, inclusive, and individualized.
All are welcome, regardless of fitness level.
No yoga experience necessary or expected.
Six week series. Small group. Max five participants.
October 2nd to November 6th, 2025. Thursdays, 5:00-6:00 pm ET.
Online via Zoom OR in-person at Ayama Psychotherapy, Lemont, PA
Once your purchase is complete, you will be invited to schedule your pre-series one-to-one Zoom meeting with Joy. You may choose to share questions and concerns in this setting and we can share a sample practice together. Typically this session is 30 minutes.
Emphasis on creating a non-judgemental space of easeful well-being.
Accessible, inclusive, and individualized.
All are welcome, regardless of fitness level.
No yoga experience necessary or expected.