Group Series
EASEFUL YOGA ~ Calming Yoga to De-stress
New Series Begins Fall 2025
You are invited to explore relaxing methods of gentle mindful movement, steady breathing, guided relaxation, yoga nidra, and more. Short, mini-break techniques to sprinkle throughout your day and into the night will be shared.
Accessible, inclusive, and individualized.
No yoga experience necessary or expected. Open to all fitness levels.
Small group. Max five participants.
Online via Zoom OR in-person at Ayama Psychotherapy, Lemont, PA
Cameras on is most welcome AND optional after opening group greeting.
Series includes
~ Two one-to-one 30 minute sessions with Joy: Pre-start and check-in.
~ Session recaps, home practice sheets, and guided relaxation recordings.
~ Supporting evidence-based yoga research and wisdom teachings.
What Clients are Saying
Joy is a compassionate, warm, and trusting practitioner who creates a psychologically safe and inviting experience. I valued the depth of her listening, as well as the depth of her knowledge base when recommending a variety of practices to address my needs. She created incredibly helpful handouts after each of our sessions to facilitate home practice. I am very grateful for the time I spent with Joy & would offer my highest recommendation to anyone else considering working with her. JP
Joy really listened to my needs and heard what I wanted to accomplish, especially reducing my stress level. She gave me several go to tools, to use in almost any setting to keep my anxiety from spiraling. I have used these on many occasions with great success. Overall, I feel the yoga stretches/movements I learned with Joy were useful and I have been able to incorporate them easily into my daily routine. I feel better physically and mentally. I would highly recommend Joy without hesitation. SP
Joy shared resources using yoga therapy techniques and personal experience to lesson/quell anxiety and depression. Additionally, she instilled in me improved confidence and self-esteem, both on and off the mat. Joy encouraged me to meditate using Kirtan Kriya. As a result, I have found a method that encourages my desire for meditation! JG
Joy is exceptionally perceptive about one’s emotional needs. As she listened she made observations and assessments regarding my physical abilities. I have several conditions which limit my mobility. Together we tried her suggestions for “work arounds” which would not be painful. I continue to have a deep respect for her knowledge and commitment to helping me continue my yoga practice. MS